Joyful Veggie Hummus Wrap Bento Box 10-Min Lunch
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A fun and healthy Veggie Hummus Wrap Bento Box perfect for kids’ lunches. Easy to prepare and packed with nutritious ingredients.
- Author: Amelia Carmichael
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Lunchbox Ideas
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
- 1 whole wheat tortilla
- 2 tablespoons hummus
- 1/4 cup shredded carrots
- 1/4 cup cucumber sticks
- 1/4 cup bell pepper strips (any color)
- 2 tablespoons chickpeas
- Optional: A few spinach leaves
- Spread hummus evenly over the whole wheat tortilla.
- Layer spinach leaves (if using), shredded carrots, cucumber sticks, and bell pepper strips on top of the hummus.
- Sprinkle chickpeas over the vegetables.
- Tightly roll up the tortilla.
- Slice the wrap into bite-sized pinwheels or halves.
- Arrange the wrap pieces in a bento box alongside other favorite snacks.
Notes
- You can add other favorite veggies like avocado or shredded lettuce.
- For extra protein, include a hard-boiled egg or some cheese cubes.
- Consider adding some fruit like apple slices or berries to complete the lunchbox.
Nutrition
- Serving Size: 1 wrap
- Calories: Approx. 250-300
- Sugar: Approx. 5g
- Sodium: Approx. 300mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 1.5g
- Unsaturated Fat: Approx. 8.5g
- Trans Fat: 0g
- Carbohydrates: Approx. 35g
- Fiber: Approx. 7g
- Protein: Approx. 10g
- Cholesterol: 0mg