Amazing Sweet Potato Breakfast Hash: 1 Step Guide
Start your day with a vibrant and flavorful Sweet Potato Breakfast Hash. This recipe is a perfect blend of sweet and savory, offering a hearty and nutritious meal to energize your morning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2-3 servings
- Category: Breakfast
- Method: Roasting and Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large sweet potato, peeled and diced
- 1 tablespoon olive oil
- 1/2 red onion, chopped
- 1 bell pepper (any color), chopped
- 1 cup cooked black beans, rinsed and drained
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: avocado, salsa, cilantro, fried eggs
Instructions
- Preheat oven to 400°F (200°C).
- Toss diced sweet potato with 1/2 tablespoon olive oil, salt, and pepper on a baking sheet.
- Roast for 20-25 minutes, or until tender and slightly browned.
- While sweet potatoes are roasting, heat the remaining 1/2 tablespoon olive oil in a skillet over medium heat.
- Add chopped red onion and bell pepper to the skillet and cook until softened, about 5-7 minutes.
- Stir in the black beans, cumin, and chili powder. Cook for another 2-3 minutes until heated through.
- Add the roasted sweet potatoes to the skillet and gently toss to combine.
- Season with additional salt and pepper if needed.
- Serve the hash warm, topped with your favorite optional toppings.
Notes
- For a quicker prep, you can use pre-cooked or canned sweet potatoes.
- Feel free to add other vegetables like corn or zucchini.
- Adjust spices to your preference for heat.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 300-350 kcal (without toppings)
- Sugar: 10-15g
- Sodium: 200-300mg
- Fat: 10-15g
- Saturated Fat: 1-2g
- Unsaturated Fat: 8-12g
- Trans Fat: 0g
- Carbohydrates: 40-50g
- Fiber: 8-10g
- Protein: 5-7g
- Cholesterol: 0mg (without eggs)
Find it online: https://tasteportfolio.com/sweet-potato-breakfast-hash/