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Sheet Pan Crispy Honey Garlic Tofu Nuggets

A close-up of crispy honey garlic tofu nuggets coated in a sticky glaze, topped with sesame seeds and green onions.
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Make crispy, bite-sized tofu nuggets coated in a sticky honey garlic sauce using just one sheet pan for easy cleanup.

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 tablespoons cornstarch
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon neutral oil (like canola or vegetable)
  • 1/4 cup honey
  • 3 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon minced garlic
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 teaspoon sesame oil
  • 1 tablespoon water
  • 1 teaspoon cornstarch (for sauce slurry)
  • Sesame seeds, for garnish
  • Chopped green onions, for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Press the tofu for at least 30 minutes to remove excess water. Cut the pressed tofu into 1-inch cubes (nuggets).
  3. In a medium bowl, toss the tofu cubes with 2 tablespoons of cornstarch, 1 tablespoon of soy sauce, and 1 tablespoon of oil until evenly coated.
  4. Spread the coated tofu in a single layer on the prepared baking sheet. Do not overcrowd the pan.
  5. Bake for 20 to 25 minutes, flipping the tofu halfway through, until the edges are golden brown and crispy.
  6. While the tofu bakes, prepare the sauce. In a small saucepan, combine the honey, 3 tablespoons of soy sauce, rice vinegar, minced garlic, ginger, and red pepper flakes. Bring the mixture to a simmer over medium heat.
  7. In a separate small bowl, whisk together 1 tablespoon of water and 1 teaspoon of cornstarch to create a slurry. Pour the slurry into the simmering sauce, whisking constantly until the sauce thickens slightly, about 1 minute. Remove from heat and stir in the sesame oil.
  8. Remove the crispy tofu from the oven. Pour the honey garlic sauce over the hot tofu nuggets and gently toss everything together directly on the pan until the tofu is fully coated and sticky.
  9. Return the coated tofu to the oven for an additional 3 to 5 minutes to allow the glaze to set.
  10. Remove from the oven. Garnish with sesame seeds and chopped green onions before serving.

Notes

  • Pressing the tofu thoroughly is the key step for achieving a truly crispy texture without frying.
  • For extra crispiness, you can use an air fryer for the initial cooking step before tossing with the sauce.
  • Serve these nuggets over steamed rice or alongside roasted broccoli for a complete meal.

Nutrition

Find it online: https://tasteportfolio.com/sheet-pan-crispy-honey-garlic-tofu-nuggets/