Savory Roasted Pumpkin Seeds: 1 Amazing Autumn Snack
Enjoy a delightful autumn snack with these easy-to-make savory roasted pumpkin seeds, perfect for a cozy season.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 1 cup
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon black pepper
Instructions
- Preheat your oven to 300°F (150°C).
- In a medium bowl, toss the pumpkin seeds with olive oil until evenly coated.
- Add the salt, garlic powder, onion powder, and black pepper. Toss again to distribute the seasonings.
- Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
- Roast for 15-20 minutes, or until golden brown and crunchy, stirring halfway through.
- Let cool completely before serving.
Notes
- For extra flavor, you can add a pinch of paprika or chili powder.
- Ensure seeds are completely dry before roasting to prevent clumping.
- Store cooled seeds in an airtight container at room temperature.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://tasteportfolio.com/savory-roasted-pumpkin-seeds/