Savory Oatmeal with Spinach and Poached Egg: 15-Min Flavor Bonanza
A delightful savory oatmeal recipe topped with fresh spinach and a perfectly poached egg, offering a nutritious and satisfying start to your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup water or broth
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup fresh spinach
- 1 large egg
- Optional toppings: a drizzle of sriracha, a sprinkle of red pepper flakes, or chopped chives
Instructions
- Combine oats, water or broth, salt, and pepper in a saucepan.
- Bring to a boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally, until thickened.
- Stir in the spinach and cook until wilted, about 1-2 minutes.
- While the oatmeal is cooking, poach your egg. Fill a small saucepan with about 2 inches of water, add a splash of vinegar, and bring to a gentle simmer. Crack the egg into a small bowl, then gently slide it into the simmering water. Cook for 3-4 minutes for a runny yolk.
- Pour the oatmeal into a bowl.
- Carefully place the poached egg on top of the oatmeal.
- Add any optional toppings you desire.
Notes
- You can use vegetable broth or chicken broth for extra flavor.
- Adjust the amount of liquid to reach your desired oatmeal consistency.
- For a firmer yolk, cook the egg for a minute or two longer.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 300-350
- Sugar: Low
- Sodium: Moderate
- Fat: Moderate
- Saturated Fat: Low
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: Good source
- Protein: Good source
- Cholesterol: Moderate