Perfect Pumpkin Spice Energy Bites: 1 Flavorful Fall Treat
Enjoy these delightful Pumpkin Spice Energy Bites, a perfect seasonal snack crafted by Amelia and Jacob from Taste Portfolio. They are easy to make and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (including chilling time)
- Yield: Approximately 12-15 bites
- Category: Snacks
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Optional: 2 tablespoons chocolate chips or chopped nuts
Instructions
- Combine all ingredients in a medium bowl.
- Mix well until everything is evenly incorporated.
- Chill the mixture for about 30 minutes to make it easier to handle.
- Roll the mixture into bite-sized balls.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator.
Notes
- Adjust sweetness to your preference.
- Feel free to add other mix-ins like shredded coconut or chia seeds.
- These bites are best stored in the refrigerator.
Nutrition
- Serving Size: 1 bite
- Calories: Approximately 80-100 calories (varies with ingredients)
- Sugar: Approximately 5-7g
- Sodium: Approximately 10-20mg
- Fat: Approximately 4-6g
- Saturated Fat: Approximately 1-2g
- Unsaturated Fat: Approximately 3-4g
- Trans Fat: 0g
- Carbohydrates: Approximately 8-10g
- Fiber: Approximately 1-2g
- Protein: Approximately 2-3g
- Cholesterol: 0mg
Find it online: https://tasteportfolio.com/pumpkin-spice-energy-bites/