Protein-Packed Breakfast Burrito: Fuel Your Day Effortlessly
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A delicious and filling breakfast burrito packed with protein to start your day right. Perfect for meal prep!
- Author: Amelia Carmichael
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Scrambling, Rolling
- Cuisine: American
- Diet: Vegetarian
- 2 whole wheat tortillas
- 4 large eggs
- 1/2 cup cooked scrambled eggs
- 1/4 cup black beans, rinsed and drained
- 1/4 cup cooked chicken breast, diced
- 1/4 cup shredded cheddar cheese
- 2 tablespoons salsa
- 1 tablespoon chopped fresh cilantro
- Salt and pepper to taste
- Warm the tortillas.
- In a bowl, whisk the eggs with salt and pepper.
- Pour the eggs into a non-stick skillet over medium heat.
- Scramble the eggs until cooked through.
- Place a tortilla on a flat surface.
- Layer the scrambled eggs, black beans, chicken, and cheese down the center of the tortilla.
- Add salsa and cilantro.
- Fold in the sides of the tortilla, then roll it up tightly from the bottom.
- Serve immediately or wrap for later.
Notes
- For extra protein, add cooked sausage or tofu.
- Customize with your favorite vegetables like spinach, bell peppers, or onions.
- Top with avocado or a dollop of Greek yogurt.
Nutrition
- Serving Size: 1 burrito
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 200mg