Peanut Butter and Banana Sushi Rolls: 5 Minute Lunch Magic
Create fun and easy Peanut Butter and Banana Sushi Rolls, perfect for a kid-friendly lunchbox.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Snack/Lunch
- Method: Rolling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 whole wheat tortilla
- 2 tablespoons peanut butter
- 1/2 ripe banana
- Optional: 1 teaspoon chia seeds or sprinkles
Instructions
- Spread peanut butter evenly over the tortilla.
- Place the banana in the center of the tortilla.
- Sprinkle with chia seeds or sprinkles if using.
- Roll the tortilla up tightly, tucking in the sides if needed.
- Slice the roll into 1-inch pieces.
Notes
- Ensure the banana is ripe for easy rolling.
- Use a nut-free butter alternative if needed for allergies.
- Get creative with toppings like shredded coconut or mini chocolate chips.
Nutrition
- Serving Size: 1 roll
- Calories: Approximately 250
- Sugar: Approximately 10g
- Sodium: Approximately 150mg
- Fat: Approximately 12g
- Saturated Fat: Approximately 2g
- Unsaturated Fat: Approximately 10g
- Trans Fat: 0g
- Carbohydrates: Approximately 30g
- Fiber: Approximately 4g
- Protein: Approximately 8g
- Cholesterol: 0mg