Amazing No-Salad Healthy Lunch: 8 Satisfying Wraps
Create vibrant, healthy Rainbow Veggie Wraps for a satisfying, no-salad lunch. This recipe is a perfect, planned project ready for you to assemble.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 wrap
- Category: Lunch
- Method: Assembly
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large whole wheat tortilla
- 1/4 cup hummus
- 1/2 cup shredded carrots
- 1/4 cup thinly sliced red bell pepper
- 1/4 cup thinly sliced yellow bell pepper
- 1/4 cup thinly sliced cucumber
- 1/4 cup baby spinach leaves
- 2 tablespoons crumbled feta cheese (optional)
- 1 teaspoon lemon juice
Instructions
- Lay the tortilla flat on your workspace.
- Spread the hummus evenly over the entire surface of the tortilla, leaving a small border at the edges.
- Arrange the shredded carrots, red pepper, yellow pepper, and cucumber in neat rows across the center of the hummus.
- Top the vegetables with the baby spinach leaves.
- Sprinkle the feta cheese, if using, over the vegetables.
- Drizzle the lemon juice lightly over the fillings.
- Fold in the sides of the tortilla slightly.
- Starting from one edge, tightly roll the tortilla away from you until you form a secure wrap.
- Slice the wrap in half diagonally and serve immediately.
Notes
- You can substitute hummus with mashed avocado for a dairy-free option.
- Use any color bell peppers you have on hand for maximum rainbow effect.
- For firmness, slightly warm the tortilla before assembling.
- Feel free to add a pinch of black pepper for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: Approx. 300
- Sugar: Approx. 5g
- Sodium: Approx. 450mg
- Fat: Approx. 12g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 10g
- Trans Fat: 0g
- Carbohydrates: Approx. 40g
- Fiber: Approx. 7g
- Protein: Approx. 10g
- Cholesterol: Approx. 10mg