Powerful 5-Minute New Year Detox Green Smoothie
Start your New Year feeling refreshed and energized with this simple, potent green smoothie. It is packed with nutrients to support your body’s detox process and give you a clean energy boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup spinach
- 1/2 cup kale
- 1 green apple, cored and chopped
- 1/2 cucumber, chopped
- 1/2 inch ginger, peeled
- Juice of 1/2 lemon
- 1 cup unsweetened almond milk (or water)
- 1 tablespoon chia seeds
Instructions
- Place the spinach and kale into your blender first.
- Add the green apple, cucumber, and ginger.
- Pour in the lemon juice and almond milk.
- Top with chia seeds.
- Blend on high until completely smooth. Add a splash more liquid if the mixture is too thick.
- Pour into a glass and enjoy immediately for maximum energy.
Notes
- For an extra protein kick, add one scoop of unflavored collagen or protein powder.
- If you prefer a sweeter taste, add half a frozen banana.
- Wash all produce thoroughly before blending.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 200
- Sugar: Approx. 15g (Natural sugars)
- Sodium: Approx. 50mg
- Fat: Approx. 6g
- Saturated Fat: Approx. 0.5g
- Unsaturated Fat: Approx. 5.5g
- Trans Fat: 0g
- Carbohydrates: Approx. 35g
- Fiber: Approx. 10g
- Protein: Approx. 5g
- Cholesterol: 0mg