Amazing 7-Minute Lavender Chamomile Sleepy-Time Latte
Create a warm and calming Lavender Chamomile Sleepy-Time Latte to help you unwind before bed. This recipe combines soothing herbs with creamy milk for a perfect bedtime drink.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Stovetop Infusion
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup milk (dairy or non-dairy)
- 1 chamomile tea bag
- 1/4 teaspoon dried culinary lavender buds
- 1 teaspoon honey or maple syrup (optional)
- Pinch of ground cinnamon (optional)
Instructions
- Gently heat the milk in a small saucepan over medium-low heat until warm, but not boiling.
- Add the chamomile tea bag and lavender buds to the warm milk.
- Let the tea steep for 5 to 7 minutes. Adjust steeping time for desired strength.
- Remove the tea bag and strain out the lavender buds using a fine-mesh sieve.
- Stir in the honey or maple syrup, if you are using a sweetener.
- Pour the latte into your favorite mug.
- Sprinkle with a pinch of cinnamon, if desired.
- Sip slowly and enjoy your relaxation.
Notes
- Use high-quality culinary lavender for the best flavor.
- If you prefer a stronger flavor, you can steep the herbs for a few extra minutes.
- For a creamier texture, froth the milk before serving.
- This drink is best enjoyed warm.
Nutrition
- Serving Size: 1 mug
- Calories: 120
- Sugar: 15g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 10mg