Keto Lemon Herb Chicken Salad
Prepare a bright, tangy, and low-carb chicken salad featuring fresh lemon and herbs, perfect for a keto diet lunch.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 4 servings
- Category: Lunch
- Method: Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups cooked, shredded chicken breast
- 1/2 cup full-fat mayonnaise or avocado oil mayonnaise
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon fresh thyme leaves
- 1/4 cup celery, finely diced
- 2 tablespoons red onion, finely minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Place the shredded chicken in a medium mixing bowl.
- In a separate small bowl, whisk together the mayonnaise, lemon juice, and lemon zest until smooth.
- Add the chopped parsley, dill, and thyme to the mayonnaise mixture. Stir to combine the herbs.
- Add the diced celery and minced red onion to the chicken.
- Pour the lemon herb dressing over the chicken mixture.
- Fold all ingredients together gently until the chicken is evenly coated.
- Season with salt and pepper to taste.
- Cover the bowl and chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Notes
- For a creamier texture, use rotisserie chicken.
- You can substitute basil for thyme if preferred.
- Serve this salad over lettuce cups or alongside keto crackers.
Nutrition
- Serving Size: 1/2 cup
- Calories: 320
- Sugar: 1
- Sodium: 250
- Fat: 25
- Saturated Fat: 5
- Unsaturated Fat: 20
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 1
- Protein: 22
- Cholesterol: 85
Find it online: https://tasteportfolio.com/keto-lemon-herb-chicken-salad-recipe/