Keto Creamy Chocolate Peanut Butter Shake
Make a thick, rich, and satisfying low-carb shake featuring deep chocolate and peanut butter flavors, perfect for a ketogenic diet.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup heavy whipping cream
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons natural, unsweetened peanut butter
- 1/4 medium avocado (optional, for extra thickness)
- 1 tablespoon MCT oil or melted coconut oil
- 2 tablespoons erythritol or monk fruit sweetener (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Place the almond milk, heavy cream, cocoa powder, peanut butter, avocado (if using), MCT oil, sweetener, and vanilla extract into a high-speed blender.
- Add the ice cubes last.
- Blend on high speed until the mixture is completely smooth and thick. Stop and scrape down the sides if necessary.
- Taste the shake and add more sweetener if desired. Blend briefly to incorporate.
- Pour immediately into a glass and serve.
Notes
- For an even thicker shake, reduce the almond milk slightly or add 1/4 teaspoon of xanthan gum before blending.
- Use natural peanut butter with no added sugar or oils for best keto compliance.
- If you prefer a colder, ice-cream-like texture, use 1/2 cup of frozen heavy cream cubes instead of fresh cream and ice.
Nutrition
- Serving Size: 1 shake
- Calories: 550
- Sugar: 3
- Sodium: 150
- Fat: 55
- Saturated Fat: 22
- Unsaturated Fat: 33
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 6
- Protein: 15
- Cholesterol: 60