Keto Chocolate Strawberry Smoothie
Make this rich, low-carb smoothie featuring chocolate and strawberry flavors. It is suitable for a ketogenic diet.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup frozen strawberries
- 2 tablespoons unsweetened cocoa powder
- 1/4 medium avocado
- 1 scoop unflavored or vanilla keto protein powder (optional)
- 1 tablespoon MCT oil or melted coconut oil
- 10 drops liquid stevia or sweetener equivalent to 2 tablespoons sugar
- 4 ice cubes
Instructions
- Place the almond milk, frozen strawberries, cocoa powder, avocado, protein powder (if using), MCT oil, and sweetener into a high-speed blender.
- Add the ice cubes last.
- Secure the lid and blend on high until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.
- Pour the smoothie into a glass and serve immediately.
Notes
- Adjust the amount of sweetener to match your preference.
- For a thicker texture, use fewer ice cubes or add a few more frozen strawberries.
- If you do not have MCT oil, use 1 tablespoon of heavy cream for added fat content.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 4
- Sodium: 150
- Fat: 28
- Saturated Fat: 10
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 8
- Protein: 18
- Cholesterol: 10