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Juicy Greek Chicken with Lemon-Oregano Marinade

Cross-section of a juicy Greek chicken breast showing the white meat and herb marinade.
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Make tender, flavorful Greek chicken using a simple yogurt-based marinade. You can grill or bake this chicken for a quick weeknight dinner.

Ingredients

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  • 2 lbs boneless, skinless chicken breasts or thighs
  • 1 cup plain Greek yogurt
  • 1/4 cup fresh lemon juice
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika

Instructions

  1. In a medium bowl, whisk together the Greek yogurt, lemon juice, olive oil, minced garlic, oregano, thyme, salt, pepper, and paprika to create the marinade.
  2. Place the chicken in a large zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated.
  3. Refrigerate and marinate for at least 2 hours, or up to 8 hours for best results.
  4. Preheat your grill to medium-high heat (about 400°F) or preheat your oven to 400°F (200°C).
  5. If grilling: Remove chicken from the marinade, letting excess drip off. Grill for 6-8 minutes per side, until the internal temperature reaches 165°F.
  6. If baking: Place chicken on a lightly oiled baking sheet. Bake for 20-25 minutes, or until the internal temperature reaches 165°F.
  7. Let the chicken rest for 5 minutes before slicing and serving.

Notes

  • For extra flavor, add 1 teaspoon of lemon zest to the marinade mixture.
  • If using chicken breasts, pound them to an even thickness before marinating to promote even cooking.
  • This chicken pairs well with roasted potatoes or a simple cucumber tomato salad.

Nutrition

Find it online: https://tasteportfolio.com/juicy-greek-chicken-recipe-marinade/