Amazing High-Protein Oatmeal That Tastes Like Dessert
You need a breakfast that tastes like dessert but keeps you full and energized. This high-protein oatmeal recipe delivers amazing flavor without sacrificing your health goals. It is Amelia and Jacob’s perfected project.
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop vanilla or chocolate protein powder
- 1 tablespoon chia seeds
- 1 cup milk (dairy or non-dairy)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional toppings: fresh berries, chopped nuts, drizzle of maple syrup
Instructions
- Combine the rolled oats, protein powder, chia seeds, cinnamon, and salt in a small saucepan.
- Pour in the milk.
- Heat the mixture over medium heat, stirring frequently until it thickens, about 5 to 7 minutes. Do not let it boil rapidly.
- Remove the oatmeal from the heat. If the mixture is too thick, stir in a splash more milk.
- Transfer the oatmeal to your serving bowl.
- Add your favorite toppings.
- Enjoy your dessert-for-breakfast treat!
Notes
- For a creamier texture, use less liquid initially and add more as needed during cooking.
- Ensure you stir constantly when using protein powder to prevent clumping.
- You can prepare this recipe the night before and reheat it in the morning for a quick meal.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 350-450 (Varies by protein powder and toppings)
- Sugar: Low (Depends on flavor of protein powder and added sweeteners)
- Sodium: Low
- Fat: Moderate
- Saturated Fat: Low to Moderate
- Unsaturated Fat: Low
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: High
- Protein: High (Approx. 30g+)
- Cholesterol: Low