Amazing Ham & Cheese Quiche Muffins Keto Recipe
These Ham & Cheese Quiche Muffins are perfect keto breakfast bites. They are easy to make and great for meal prepping. You get all the flavor of a quiche in a convenient, low-carb muffin form. Amelia plans, Jacob perfects, and you eat well.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1/4 cup heavy cream
- 1/2 cup diced fully cooked ham
- 1/2 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Cooking spray or butter for greasing
Instructions
- Preheat your oven to 350°F (175°C). Grease a standard 12-cup muffin tin well.
- In a medium bowl, whisk together the eggs and heavy cream until well combined.
- Stir in the diced ham, shredded cheddar cheese, salt, and pepper.
- Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full.
- Bake for 15 to 20 minutes, or until the centers are set and the tops are lightly golden.
- Let the quiche muffins cool in the tin for a few minutes before carefully removing them.
Notes
- For best results, use high-quality ham.
- You can substitute cheddar with Gruyère or Monterey Jack cheese.
- These freeze well for quick future breakfasts.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 100mg