Frito Cowboy Cabbage Skillet Bake
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Prepare a simple, hearty skillet dish featuring tender cabbage mixed with smoky seasonings and topped with crunchy Fritos.
- Author: Ahazzam
- Prep Time: 15 min
- Cook Time: 25 min
- Total Time: 40 min
- Yield: 6 servings
- Category: Side Dish
- Method: Baking
- Cuisine: Tex-Mex
- Diet: Vegetarian
- 1 head green cabbage, shredded
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 cup frozen corn kernels
- 1 (15 ounce) can black beans, rinsed and drained
- 1 cup salsa (medium heat recommended)
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and black pepper to taste
- 1 cup shredded cheddar cheese
- 2 cups Fritos corn chips, lightly crushed
- Preheat your oven to 375 degrees Fahrenheit. Lightly grease a 9×13 inch baking dish or large oven-safe skillet.
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the shredded cabbage to the skillet. Cook, stirring occasionally, until the cabbage begins to wilt, about 5 to 7 minutes.
- Stir in the corn, black beans, salsa, chili powder, smoked paprika, and cumin. Season with salt and pepper. Cook for 3 minutes until heated through.
- Transfer the cabbage mixture to your prepared baking dish if you did not use an oven-safe skillet.
- Sprinkle the shredded cheese evenly over the top of the mixture.
- Bake for 15 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and immediately top with the crushed Fritos chips. Serve hot.
Notes
- For a richer flavor, use fire-roasted salsa.
- You can substitute kidney beans for black beans if preferred.
- Crush the Fritos just before topping the dish to keep them as crunchy as possible.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 8
- Sodium: 550
- Fat: 14
- Saturated Fat: 6
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 8
- Protein: 11
- Cholesterol: 25