Amazing 5-Minute Elderberry Immunity Smoothie (Fight Off Colds)
Make this Elderberry Immunity Smoothie to support your body’s defenses. It is a simple, delicious way to fight off colds and keep you feeling your best. Jacob helped perfect this recipe for you.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen mixed berries
- 1/2 cup elderberry juice (unsweetened)
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon cinnamon
Instructions
- Place all ingredients into a high-speed blender.
- Blend on high until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides.
- If the smoothie is too thick, add a splash more almond milk and blend again.
- Pour immediately into a glass.
- Enjoy this immune-boosting treat right away.
Notes
- Use high-quality elderberry juice for the best results.
- Adjust sweetener to your taste if needed, though the berries add natural sweetness.
- For an extra protein boost, add a scoop of vanilla protein powder.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250
- Sugar: Approx. 25g
- Sodium: Approx. 60mg
- Fat: Approx. 6g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 5g
- Trans Fat: 0g
- Carbohydrates: Approx. 40g
- Fiber: Approx. 10g
- Protein: Approx. 15g
- Cholesterol: Approx. 5mg