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High Protein Cottage Cheese Microwave Brownie in a Mug

Close-up overhead view of a dark, rich Cottage Cheese Microwave Brownie baked inside a light-colored mug.
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Make a quick, fudgy, high protein brownie instantly using cottage cheese and your microwave. This single-serving recipe is perfect for fast chocolate cravings.

Ingredients

Scale
  • 1/4 cup cottage cheese (full fat or 2%)
  • 1 large egg
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon maple syrup or sweetener of choice
  • 1 teaspoon melted coconut oil or butter
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon all-purpose flour or almond flour
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 1 tablespoon chocolate chips (optional)

Instructions

  1. Combine the cottage cheese and egg in a microwave-safe mug. Use an immersion blender or fork to blend until completely smooth. You want no visible curds for the best texture.
  2. Add the cocoa powder, maple syrup, melted oil, and vanilla extract to the mug. Stir well until fully incorporated.
  3. In a small separate bowl, whisk together the flour, baking powder, and salt.
  4. Gently fold the dry ingredients into the wet mixture in the mug until just combined. Do not overmix.
  5. Stir in the chocolate chips, if using.
  6. Microwave on high for 60 to 90 seconds. Start checking at 60 seconds. The brownie is done when the top looks set but the center is still slightly moist.
  7. Let the brownie cool in the mug for 2 minutes before eating. This helps the texture set.

Notes

  • For a fudgier result, use slightly less cooking time. If it seems rubbery, you likely overcooked it.
  • If you prefer a richer chocolate flavor, use dark cocoa powder.
  • Top with a small dollop of Greek yogurt or peanut butter after cooking for an extra treat.

Nutrition

Find it online: https://tasteportfolio.com/cottage-cheese-microwave-brownie-easy/