Ultimate Healthy Chocolate Overnight Oats
Prepare this simple, make-ahead chocolate overnight oats recipe for a decadent yet healthy breakfast ready when you wake up.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon maple syrup or sweetener of choice
- 1/2 cup milk (dairy or non-dairy for dairy free)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a jar or container with a lid, combine the rolled oats, chia seeds, cocoa powder, maple syrup, vanilla extract, and salt.
- Pour in the milk.
- Stir all ingredients together until the cocoa powder is fully mixed in and there are no dry clumps remaining.
- Seal the container and place it in the refrigerator for at least 4 hours, or preferably overnight.
- In the morning, stir the oats again. If the mixture is too thick, add a splash more milk until you reach your desired creamy consistency.
- Eat cold directly from the container.
Notes
- For a high protein version, add 1/2 scoop of your favorite chocolate or vanilla protein powder before refrigerating.
- Top with fresh berries or a spoonful of peanut butter before serving.
- If you prefer a brownie batter flavor, add 1/4 teaspoon of instant coffee granules with the dry ingredients.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15
- Sodium: 100
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 10
- Protein: 12
- Cholesterol: 0
Find it online: https://tasteportfolio.com/chocolate-overnight-oats-recipe/