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One-Bowl Banana Protein Muffins for Easy Meal Prep

Three golden-brown banana protein muffins resting on a white plate, showcasing their textured tops.
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Make these simple, high-protein banana muffins in one bowl. They are perfect for a quick breakfast or a post-workout snack and freeze well for later.

Ingredients

Scale
  • 2 large ripe bananas, mashed
  • 1/2 cup plain Greek yogurt (non-fat or 2%)
  • 1/4 cup melted coconut oil or neutral oil
  • 1/4 cup maple syrup or honey
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 1/2 cups whole wheat or all-purpose flour
  • 1 scoop (about 30g) vanilla or unflavored whey protein powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • Optional: 1/2 cup chopped walnuts or chocolate chips

Instructions

  1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, mash the ripe bananas until mostly smooth.
  3. Add the Greek yogurt, melted oil, maple syrup, egg, and vanilla extract to the mashed bananas. Whisk until just combined. This is your wet mixture.
  4. In a separate small bowl, whisk together the flour, protein powder, baking soda, cinnamon, and salt.
  5. Add the dry ingredients to the wet ingredients. Use a spatula to gently mix until just combined. Do not overmix; a few streaks of flour are fine.
  6. Fold in any optional mix-ins like nuts or chocolate chips.
  7. Divide the batter evenly among the 12 muffin cups, filling each about two-thirds full.
  8. Bake for 18 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  9. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

  • For easy freezer protein muffins, let them cool completely, then place them in a freezer-safe bag or container. They keep well for up to 3 months.
  • To make these macro friendly muffins, use non-fat Greek yogurt and a low-carb protein powder if desired.
  • If you prefer a less sweet muffin, reduce the maple syrup to 3 tablespoons.

Nutrition

Find it online: https://tasteportfolio.com/banana-protein-muffins-home/