Baked Salmon with Asparagus: 1 delicious clean-eat meal
Enjoy a healthy and delicious baked salmon with asparagus, perfect for a clean-eating dinner. This simple recipe is a collaboration between Amelia and Jacob, bringing together planning and culinary intuition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 pound salmon fillet
- 1 pound asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Place the salmon fillet on a baking sheet.
- Arrange the asparagus spears around the salmon.
- Drizzle everything with olive oil.
- Sprinkle minced garlic, salt, and pepper over the salmon and asparagus.
- Top the salmon with lemon slices.
- Bake for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender-crisp.
- Serve immediately.
Notes
- You can add other seasonings like dill or paprika for extra flavor.
- Ensure the asparagus is evenly coated with olive oil for best results.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 300
- Sugar: Less than 5g
- Sodium: Approximately 200mg
- Fat: Approximately 15g
- Saturated Fat: Approximately 3g
- Unsaturated Fat: Approximately 12g
- Trans Fat: 0g
- Carbohydrates: Approximately 10g
- Fiber: Approximately 4g
- Protein: Approximately 30g
- Cholesterol: Approximately 80mg
Find it online: https://tasteportfolio.com/baked-salmon-with-asparagus-recipe/