Amazing Baked Parmesan Zucchini Fries: 20-Minute Crispy Delight
Enjoy these crispy Baked Parmesan Zucchini Fries. They are a simple and delicious way to use up zucchini.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchini, ends trimmed
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Cut the zucchini into 1/4-inch thick fry shapes.
- In a shallow dish, whisk the eggs.
- In another shallow dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Dip each zucchini fry into the beaten eggs, letting any excess drip off.
- Coat each egg-dipped zucchini fry with the breadcrumb mixture, pressing gently to help it adhere.
- Place the coated zucchini fries in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Notes
- Serve immediately with your favorite dipping sauce.
- For extra crispiness, you can bake them for a few extra minutes.
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 80mg
Find it online: https://tasteportfolio.com/baked-parmesan-zucchini-fries/