Delicious Avocado Egg Breakfast Cups: Your Perfect Start
Start your day with these delightful Avocado Egg Breakfast Cups! They’re a simple, flavorful, and healthy way to enjoy breakfast. Perfect for busy mornings, these cups combine creamy avocado with perfectly cooked eggs, baked in a muffin tin for easy grab-and-go goodness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- Salt, to taste
- Black pepper, to taste
- Optional: Chopped chives or parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a muffin tin or line it with paper liners.
- Cut the avocados in half and remove the pits.
- Scoop out the avocado flesh and place it into a bowl. Mash it lightly with a fork.
- Divide the mashed avocado evenly among the muffin cups, pressing it gently against the bottom and sides to form a cup shape.
- Crack one egg into each avocado cup.
- Season the eggs with salt and pepper.
- Bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your liking.
- Carefully remove the cups from the muffin tin.
- Garnish with chives or parsley if desired.
- Serve warm and enjoy your delicious breakfast!
Notes
- For firmer yolks, bake for a few extra minutes.
- You can add a sprinkle of cheese on top before baking for extra flavor.
- These cups are best enjoyed fresh.
Nutrition
- Serving Size: 1 cup
- Calories: Approximately 200-250 calories (will vary based on avocado size and egg yolk consistency)
- Sugar: Low
- Sodium: Low
- Fat: Healthy fats from avocado
- Saturated Fat: Moderate
- Unsaturated Fat: High
- Trans Fat: 0g
- Carbohydrates: Low
- Fiber: Good source
- Protein: Good source
- Cholesterol: Contains dietary cholesterol from eggs
Find it online: https://tasteportfolio.com/avocado-egg-breakfast-cups-recipe/