Amazing Apple Cinnamon Chia Pudding
A warm and encouraging recipe for Apple Cinnamon Chia Pudding, perfect for a delightful and easy breakfast or snack. This pudding offers a delightful mix of flavors and textures, making it a great addition to your morning routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 cup unsweetened applesauce
- 1/4 cup diced apple
Instructions
- In a bowl, combine chia seeds, milk, maple syrup, cinnamon, and vanilla extract.
- Stir well to ensure no clumps form.
- Gently fold in the unsweetened applesauce and diced apple.
- Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, until thickened.
- Stir before serving.
Notes
- For a thicker pudding, use slightly less milk or an extra tablespoon of chia seeds.
- Adjust sweetness to your preference by adding more or less maple syrup.
- Feel free to add other toppings like nuts, seeds, or fresh fruit.
Nutrition
- Serving Size: 1 pudding
- Calories: Approximately 300-350
- Sugar: Approximately 20-25g
- Sodium: Approximately 100-150mg
- Fat: Approximately 12-15g
- Saturated Fat: Approximately 1-2g
- Unsaturated Fat: Approximately 10-12g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-45g
- Fiber: Approximately 10-12g
- Protein: Approximately 6-8g
- Cholesterol: Approximately 0-5mg
Find it online: https://tasteportfolio.com/apple-cinnamon-chia-pudding-recipe/