Crispy and Juicy Air Fryer Parmesan Chicken Breasts
Make quick, high-protein chicken breasts in the air fryer that are crispy on the outside and juicy inside, featuring a simple Parmesan crust.
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 min
- Yield: 2 servings
- Category: Dinner
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 6 oz each)
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Pat the chicken breasts completely dry using paper towels. This step helps achieve crispiness.
- In a small bowl, mix the Parmesan cheese, garlic powder, oregano, salt, and pepper.
- Brush the chicken breasts lightly with olive oil on all sides.
- Press the Parmesan mixture firmly onto both sides of each chicken breast, creating an even crust.
- Preheat your air fryer to 380°F (195°C) for 5 minutes.
- Place the crusted chicken breasts in the air fryer basket in a single layer, ensuring they do not overlap.
- Air fry for 12 to 15 minutes, flipping halfway through the cooking time.
- Check the internal temperature with a meat thermometer; it should read 165°F (74°C) at the thickest part.
- Remove from the air fryer and let the chicken rest for 5 minutes before slicing and serving.
Notes
- For extra crispy skin on chicken thighs, ensure the skin side faces up for the majority of the cooking time.
- Do not overcrowd the basket; cook in batches if necessary to maintain airflow.
- Use a digital thermometer for accurate doneness; this prevents overcooking and drying out the meat.
Nutrition
- Serving Size: 1 breast
- Calories: 310
- Sugar: 1
- Sodium: 450
- Fat: 12
- Saturated Fat: 5
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 0
- Protein: 46
- Cholesterol: 135