Crispy Parmesan Air Fryer Chicken Breasts
Make quick, high-protein chicken breasts that are crispy on the outside and juicy inside using your air fryer. This recipe uses a simple parmesan crust.
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 min
- Yield: 2 servings
- Category: Dinner
- Method: Air Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 6 oz each)
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon dried Italian seasoning
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Pat the chicken breasts completely dry using paper towels. This helps achieve crispiness.
- Brush both sides of the chicken breasts lightly with olive oil.
- In a small bowl, mix the Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Press the cheese mixture firmly onto both sides of the oiled chicken breasts to create a crust.
- Preheat your air fryer to 380°F (195°C) for 3 minutes.
- Place the coated chicken breasts in the air fryer basket in a single layer, ensuring they do not overlap.
- Air fry for 12 to 15 minutes, flipping the chicken halfway through the cooking time.
- Check the internal temperature with a meat thermometer; the chicken is done when it reaches 165°F (74°C).
- Remove from the air fryer and let the chicken rest for 5 minutes before slicing.
Notes
- For extra crispy skin on thighs, ensure the skin side faces up for the first half of the cooking time.
- If your chicken breasts are very thick, pound them to an even thickness (about 3/4 inch) before coating for consistent cooking.
- Do not overcrowd the air fryer basket; cook in batches if necessary to maintain airflow.
Nutrition
- Serving Size: 1 breast
- Calories: 320
- Sugar: 1
- Sodium: 450
- Fat: 15
- Saturated Fat: 6
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 0
- Protein: 42
- Cholesterol: 110